15 Minute Desk Stretch
The desk chair or maybe your car is sucking you into your body and your back is hurting more? Let's get some deeper stretches for you to focus slowly on certain areas in each of the classes. 8 Classes in total!
1 Module
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1
1 - Hands, wrists and repetitive work at a computer
2
2 - Shoulders, back and legs
3
3 - Hips, side stretching and hands
4
4 - Eyes, Face & Vagus Nerve
5
5 - Shoulders, arms, neck, upper back
6
6 - Wrist, forearms, calves, seated for hips, twist, arms
7
7 - lunge on chair, shoulders & arms, shake it up
8
8 - hands, shoulders, low back
9
9 - Seated, release low back, twisting, hip stretch, eyes, ankles
10
10 - Pigeon pose at a table/desk. Energizing breath at end
11
11 - Full Body Stretch
12
BONUS - 20 minute calming meditation
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Personal Information
I agree that I will move at my own pace and that Yoga Amy LLC is not responsible for what I do outside of her live classes hosted via Zoom. I will respect my own body, I will listen to what my doctor has told me about exercise and movement and most of all, I will have fun!
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