15 Minute Desk Stretch

The desk chair or maybe your car is sucking you into your body and your back is hurting more?  Let's get some deeper stretches for you to focus slowly on certain areas in each of the classes.   8 Classes in total! 

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I agree that I will move at my own pace and that Yoga Amy LLC is not responsible for what I do outside of her live classes hosted via Zoom.   I will respect my own body, I will listen to what my doctor has told me about exercise and movement and most of all, I will have fun! 

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