Online Library of Classes (Peaceful Membership)
Thanks for wanting to join my yoga classes online for anytime of the day access. If you are feeling the need to move around at whatever level you choose, this is your time to get going!
If you are a snowbird who loves to attend my classes in person and now heading out to your other home or maybe you are a full time resident who is doing some travels, this is a way for you to keep moving!
PLEASE NOTE ... this is an automatic recurring monthly payment. So you can stick around for as long as you want doing these great classes at your own time frame.
8 Modules
Class Offerings
Listen to this the first go around and you can "mark as complete" once you do.
Don't mark any of the others "complete" so you can continue to view at your leisure!
Have fun! Be Safe in your environment and remember to SMILE!
Chair Yoga
1
Chair Yoga 1
2
Chair Class 2
3
Chair - All seated (58 minutes)
4
Chair - standing and seated (48 minutes)
5
Chair - all seated 2
6
Active Chair with Balance (38 minutes)
7
Chair + Standing (56 minutes)
8
Chair Yoga 3 (all seated) (57 minutes)
9
Chair Yoga 4 (sit/stand - 53 min)
10
Chair 5 - active & strong (55 minutes)
11
Chair 6 (active standing & seated)
12
Chair 7 - Shoulders worked well! (seated & standing) (59 minutes)
13
Chair 8 (all seated)
14
Chair 9 (55 min)
15
Chair 10 (57 minutes) seated & standing
16
Chair 11 (58 minutes)
17
Chair 12 - all seated with 2 chairs
18
Chair 13 (59 min - chair, standing and use of props)
19
Chair 14 (54 min.)
20
Chair 15 (seated & standing)
21
Chair 16 (57 min. Seated/Standing)
22
Chair 17 57 minutes (active - sitting & standing)
23
Chair 18 (56 min.) seated & standing
24
Chair 19 (55 min) (seated & standing)
25
Chair 20 (balance, seating) (53 minutes)
26
Chair 21 (shoulders, hands, balance, core) (57 minutes)
27
Chair 22 (brain exercises, balance, shoulders, hands) (55 minutes)
28
Chair 23 (all seated) (memory work) 54 minutes
29
Chair 24 (all seated - core, shoulders, hips) 54 minutes
30
Chair 25 (all seated)
31
Chair 26 (Active, shoulders with strap, balance, brain)
32
Chair 27 (54 min.)
33
Chair 28 (seated up to standing)
34
Chair 29 (56 min) Seated & Standing
35
Chair 30 (all seated & use of hands) 59 minutes
36
Chair 31 (58 minutes) Seated, Standing, Balance *
37
Chair 32 (all seated)
38
Chair 33 (seated & standing)
39
Chair 34 (Seated & Standing - 55 min)
40
Chair 35 (seated & standing)
41
Chair 36 (hands, shoulders, abs, balance)
42
Chair 37 (seated/standing - 55 min)
43
Chair 38 (56 minutes) Standing & Seated with Tennis Ball
44
Chair 39 (seated, standing, arms with strap)
45
Chair 40 (55 minutes) Seated, Standing, Brain Exercises
46
Chair 41 (55 minutes) (seated & standing)
47
Chair 42 (56 minutes) (seated, standing, abs, balance)
48
Chair 43 (54 min) all seated
49
Chair 44 (seated & standing with balance)
50
Chair 45 (51 minutes)
51
Chair 46 (seated & standing)
52
Chair 47 (all seated - 56 minutes)
53
Chair 48 - mainly standing
54
Chair 49 - all seated
55
Chair 50 - all seated
56
Chair 51 (56 min)
57
Chair 52 (seated & standing)
58
Chair 53 (strong legs, balance and seated) 54 minutes
59
Chair 54 (all seated)
60
Chair 55 (all seated)
61
Chair 56 (all seated)
62
Chair 57 (all seated)
63
Chair 58 (standing & seated)
64
Chair 59 (all seated)
65
Chair 60 (all seated)
66
Chair 61 (55 min)
67
Chair 62 (56 minutes)
68
Chair 63 (strong balance)
69
Chair 64 (57 minutes)
70
Chair 65 (55 minutes)
71
Chair 66 (seated, standing - no props) 55 minutes
72
Chair 67
73
Chair 68 (use of weights) (53 minutes)
74
Chair 69 (almost all seated, strong shoulders) 52 minutes
75
Chair 70 (powerful practice - standing & seated) 54 Minutes *
76
Chair 71 (upbeat with arms and legs - all seated)
77
Chair 72 (upbeat, balance, seated stretch)
78
Chair 73 (all seated, strong arms & legs)
79
Chair 74 (standing down to seated - STRONG) (54 minutes)
80
Chair 75 (54 minutes)
81
Chair 76 (53 min)
82
Chair 77 (strong legs and core) 52 minutes
83
Chair 78
84
Chair 79 (core, shoulders and balance) (55 minutes)
85
Chair 80
86
Chair 81 (shoulders, balance, hips)
87
Chair 82 (shoulders, hips, cardio) 52 minutes
88
Chair 83
89
Chair 84
90
Chair 85
91
Chair 86 (52 minutes) All Seated
92
Chair 87 (52 minutes) Seated
93
Chair 88 (59 minutes) (seated & standing)
94
Chair 90
Gentle Yoga (on the floor or in bed)
1
Chakra 1 - Stay Rooted in a Time of Uncertainty
2
Gentle 1
3
Gentle 2
4
Gentle 3 (climb in bed for this one)
5
Evening Gentle Yoga
6
Gentle - focus on shoulders and hips (60 minutes)
7
Gentle 4 - 40 minutes
8
Gentle 5 (57 minutes)
9
Gentle 6 (Sweet Dreams)
10
Gentle 7 (60 minutes)
11
Gentle 8 (60 minutes)
12
Gentle 9 - 40 minutes
13
Gentle 10 (40 minutes)
14
Gentle 11 (not good sound)
15
Gentle 12
16
Gentle 13
17
Gentle 14
18
Gentle 15 (core)
19
Gentle 16 (57 minutes) *
20
Gentle 17 (60 minutes)
21
Gentle 18 (60 minutes)
22
Gentle 19 (55 minutes) *
23
Gentle 20 (55 minutes)
24
Gentle 21
25
Gentle 22 (60 min)
26
Gentle 23 (53 minutes)
27
Gentle 24 (58 minutes)
28
Gentle 25 (60 minutes)
29
Gentle 26 (57 min)
30
Gentle 27 (58 minutes)
31
Gentle 28
32
Gentle 29 (sound is low)
33
Gentle 30 (60 minutes)
34
Gentle 31
35
Gentle 32 (56 min.)
36
Gentle 33
37
Gentle 34
38
Gentle 35
39
Gentle 36
40
Gentle 37 (balance and stretching of legs)
41
Gentle 38
42
Gentle 39
43
Gentle 40 (hips and low back support) (56 minutes)
44
Gentle 41
45
Gentle 42 (58 minutes) no sound
46
Gentle 43
47
Gentle 44
48
Gentle 45
49
Gentle 46
50
Gentle 47
51
Gentle 48
52
Gentle 49
53
Gentle 50
54
entle 51
55
gentle 51
56
Gentle 52 (twisting)
57
Gentle 54
58
Gentle 55 (knees, ankles stretched)
59
Gentle 56 (whole body)
60
Gentle 57 (twists and IT band)
61
Gentle 58 | YogaAmy.net
62
Gentle 59
63
Gentle 60
64
Gentle 61 (chest, shoulders, back) (58 minutes)
65
Gentle 62
66
Gentle 63 (59 minutes) 30 minutes Active + 30 minute Chakra Meditation *
67
Gentle 64
68
Gentle 65
69
Gentle 66
70
Gentle 67
Wake Up - 30 minute cardio & core
1
Wake Up 1 (cardio & floor stretching)
2
Wake Up 2 (cardio, balance)
3
Wake Up 3
4
Under 6 minutes cardio
5
Wake Up 4
6
Wake up 5 (cardio, brain, legs)
7
Wake Up 6 (cardio & balance)
8
Wake Up 7 (cardio & seated stretch)
9
Wake Up 8
10
Wake Up 9
11
Wake Up 10 (cardio, balance)
12
Wake Up 11 (core)
13
Wake Up 12 (all on the floor, core)
14
Wake Up 13 (core on the floor/bed)
15
Wake Up 14 (core on floor/bed)
16
Wake Up 15 (core, stretching at end)
17
Wake Up 15 (core on the floor/bed)
18
Wake Up 16 (cardio, end seated stretching)
19
Wake UP 17 (cardio & stretch)
20
Wake Up 18 (cardio, balance, stretch)
21
Wake Up 19 (core)
22
Wake Up 20 (standing, stretch at end floor)
23
Wake Up 21 (standing, floor for strength & flexibility)
24
Wake Up 22 (cardio, then core on the floor)
25
Wake Up 23 (standing)
26
Wake Up 24 (core on floor/bed)
27
Wake Up 25 (standing & floor)
28
Wake Up 26 (cardio)
29
Wake Up 27 (cardio & balance)
30
Wake Up 28 (core)
Strength & Balance
1
Strength & Balance - cardio 30 minutes
2
Strength & Balance - low key
3
SB 1 (standing & seated) (56 minutes)
4
SB 2 (48 minutes)
5
SB 4 (56 minutes) (standing cardio, balance then seated stretching)
6
SB 5 (cardio, balance and breath techniques)
7
SB 6 (standing strength, seated flexibility)
8
SB 7 (53 minutes)
9
SB 8 (57 minutes) (not great sound)
10
SB 9 (CORE on the floor)
11
SB 10 (57 minutes) Seated & Standing
12
SB 11 (standing) (55 minutes)
13
SB 12 (weights, standing & seated) (59 minutes)
14
SB 13 (57 minutes)
15
SB 14 (seated & standing)
16
SB 15 (no sound - great practice)
17
SB 16 (standing, cardio, seated stretch)
18
SB 17 (cardio, balance, stretching) (58 minutes)
19
SB 18 (seated & standing) (52 minutes)
20
SB 19 (cardio, balance, seated stretch) 59 minutes
21
SB 20 (strong legs) (48 minutes)
22
SB 21 (hands, balance - 50 minutes)
23
SB 22 (tube with handles, 52 min)
24
SB 23 (53 minutes - hand weights, cardio)
25
SB 24 (52 min - Tube with Handles)
26
SB 25 (55 min, weights, cardio)
27
SB 26 (53 minutes)
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$20.00 USD ( then $20.00 USD a month )
Plus Tax: 0.00
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I agree to listen to my own body throughout these online classes. Amy Stephens and Yoga Amy LLC are not responsible for my actions at my own home. I have talked with my doctor and been given approval to participate in the classes in the privacy of my own home.
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